Men's Health 1.0 - Journey To Optimal Health

Master the unique health needs of men to live optimally.

Men have unique physiology and health needs that are often neglected.

Life is short - why not live an optimized life.

This course explores these issues in plain language and short easy to understand segments. The lectures are broken into modules allowing the learning to focus on areas of most interest.

Supporting materials include options quizes and self-assessment questionnaires to help the learner better understand their body and the specifics related to mens' health.

Diet, lifestyle, supplements and commonly used therapies are discussed in detail.

The bonus section includes additional lectures and supplemental materials to help the student dive deeper into specific areas.

Course Introduction
Meet the instructor
Course Navigation
Disclaimer - Watch This Please
Testosterone Self Quiz
Myths, Testosterone & More
Andropause = Menopause For Men
Testing Options
Prostate Symptom Assessment
Nutrition - An Intro
The Power of C (hint: it's not vitamin C)
Avoid This To Live Longer
Roasted Nuts
Erectile Dysfunction
Hold Your Horses - Premature Solutions
Infertility - Poor Swimmers
Stress Management
Defeat Anxiety
Defeat Anxiety Part II
Defeat Anxiety Part III
Sleep & Melatonin
Mid-Course Comments
Posture As A Weapon
Finding Calm
This Shade of Green Is Dangerous
What's A Prostate?
What About The PSA?
Supplements That Support Prostate Health
Wash Your Mouth
Why Antacids Can Be Dangerous
The 120 Year Diet
Brain Power - Think Faster
The Blue Brain
Are Your Burning Your Mind?
Hair Loss Overview
Hair Loss Treatment Options
Course Summary
Stress Management Part I
Stress Management Part II
Accelerated Meditation
More On Sleep BioHacking

What's included

  • 30 Video Lessons
  • 11 Text Lessons

  • Works on all devices
  • Certificate of completion

Mitchel Schwindt MD